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The Happy Gut Solution
1-1 Program
The 4-month coaching program, giving women who are seeking answers to their chronic gut symptoms, the missing piece of the puzzle.
Hello Savvy, Health Conscious Woman…
You are passionate about living your life to the fullest and you value your health.
You dream of living a life unburdened by the limitations of your chronic health issues and you yearn for the days of spontaneous outings, without any worries of flare-ups.
Happiness for you is being able to fully participate in life’s pleasures, whether that means a day of hiking in nature, dancing at a family celebration or simply enjoying a meal without the constant worry of pain or discomfort.
But, lately, (or maybe longer)…
You feel like you're constantly inflated, like a balloon that's about to burst. It's uncomfortable and makes you feel self-conscious.
It's like your stomach is in a constant state of rebellion, churning and gurgling, making you feel nauseous and unsettled.
Even after just a small meal, you feel uncomfortably full, like there's no room left in your stomach.
It's like a constant weight on your shoulders, always worrying about when the next flare-up will hit or if you'll be able to find something safe to eat.
You find yourself canceling every plan because you're worried you’ may feel crappy that day. Your friends and family are worried and often get annoyed at you.
Nothing you do seems to make any difference in how you feel. You’re worried that you’ll never be able to get out of this soul-crushing discomfort.
If you’re being honest with yourself…
It exhausting being on the endless hamster wheel of trail and error with no health food or exercise seeming to work.
There MUST be another way!
And if something doesn't change? You worry you'll never regain a sense of normalcy and enjoy eating again!
WHAT IF…
What if…you could enjoy a wide variety of foods without worrying about triggering symptoms or adhering to restrictive diets?
What if...you could wake up refreshed because you got an uninterrupted and restful night’s sleep without being disturbed by digestive discomfort or pain during the night?
What if...you were able to go on that long walk with a friend, without worrying how far away the bathroom is?
What if…you could comfortably zip up your jeans and stop living in yoga pants?
What if…you could finally start making plans again and fill your calendar with dinners and fun activities?
...without having to go on a restrictive diet, take a million supplements or end your social life forever?
HERE’S THE PROBLEM…
Health is complicated and confusing. Every day there is a new 'perfect' diet that everyone is doing and now you have no idea how to eat.
You're already doing ALL.THE.THINGS; eating healthy, incorporating meditation and self-caring until the cows come home.
Sadly, our current environment is OUT OF THIS WORLD toxic and there are all kinds of hidden toxins that are destroying your gut and other systems.
Conventional health doctors do not address the deeper causes of gut issues. That means you walk away being told, “You’re fine.’ or “You must just be stressed.” (Ugh, I mean how frustrating is that)
Eventually, a lot of women just give up and they just ‘settle’ or assume that it’s just a part of getting older.
I mean, who could blame them?
When you’re working so hard to get results and nothing is working, it’s so easy to just give up.
I'm here to tell you that it doesn't have to be like this.
There is another way.
Hi I’m Christa
I’ve been in your shoes.and I know how debilitating it is to live day after day with bloating, fatigue, diarrhea/constipation, and the constant worry of what might set your gut off today.
This is why I created The Happy Gut Solution, my comprehensive 4-month program.
My Happy Gut Solution Program has helped dozens of savvy health conscious women ditch their soul-crushing discomfort so they can get back to all the fun living that lights them up.
Maybe my story sounds a lot like yours! If it does, I'm here to help!
Introducing…
The 4-month coaching program giving women who are seeking an answer to their chronic gut symptoms the missing piece of the puzzle.
Why The Happy Gut Solution is Different
There are few comprehensive programs out there for gut health, since there can be many factors that affect the gut and it can get confusing. Usually, the ones that do exist fail to get down to the deeper root causes.
Instead they recommend random supplements and diets that don’t fix the actual problem.
That’s not going to work!
The Happy Gut Solution incorporates lab testing plus walks you through the straightforward framework that I call the 5-Step Happy Gut Method. This simple method helps you achieve lasting relief and gets to the root of the issue so that we can address your unique imbalances.
Why I’m Different
I've been in your shoes! I've suffered from awful gut issues and recovered
I've spent years studying the root causes of gut issues
I'm trained in Functional Lab Testing so I will be able to uncover your root cause
I've helped dozens of women like you resolve their gut issues
I'm 100% results driven - I am deeply committed to your transformation
I'll teach you EVERYTHING you need to know and help you implement it
I care deeply about you, and your struggle and seeing you succeed is my top priority.
How It Works
When you enroll in the Happy Gut Solution, we'll start off with targeted testing to uncover what's driving your gut issues. I'll develop a plan specifically designed to resolve your digestive symptoms. From there, I'll move you through the 5-Step Happy Gut Method:
STEP 1: The Foundations for Success
In Step 1, we will be doing a deep dive into the things you can start doing every day to boost your health. Starting with hydration, we want to make sure you are getting enough water and I’ll be giving you some ways to make it delicious and refreshing! Then, we’ll move on to talking all about poop. Paying attention to your poop will give us lots of initial information on what’s going on with your digestion. Then we’ll dive into the foods that will fuel your body and improve your energy while bringing down inflammation. Lastly, the world is filled with toxins and it’s time to start detoxing, I’ll give you my favorite tools to start purging those toxins from your body.
How It Works
STEP 2: Nailing Down Nutrition for YOUR body
You’ve probably already tried many diets and been discouraged when they haven’t had the results you hoped for. Once we have your food sensitivity results we will know the exact foods that are creating inflammation in your body. No random crazy elimination diets here, we will have solid data. I’ll also be giving you the top foods to help heal your belly and a list of the ones that tend to have the most detriment. I’ll provide you with a suggested meal plan and shopping list so you no longer have to worry about what’s for dinner.
STEP 3: # Goals-Sleeping Through the Night
Is there anything better than waking up refreshed and realizing that you slept straight through the night? That’s our goal. In this step we’ll be talking all about how to create a soothing bedtime routine and the things that can sabotage a great nigh’t rest.
How It Works
STEP 4: Implementing Exercise
Did you know that when your body is struggling, it may mean you need to exercise less? You won’t hear me say ”Just eat less and exercise more” in this program. In this step, you’ll learn various modes of exercise so that you can pick the ones that feel best for where your body is currently at.
Step 5: Stress Happens: How to Tackle It
Stress can show up emotionally, physically and chemically. In step 5, I’ll help you hack your stress levels so you can handle it with ease. Plus, we’ll dive into relaxing self-care techniques to boost your energy so you can sail through your day.
Who Is This Program For?
Women over 40 who are feeling like life has caught up with them and nothing seems to move the needle.
Women who are looking for a holistic solution and not just another mass-marketed product or cookie cutter approach.
Women who are looking for a long-term solution to their chronic digestive problems.
Women who want to be listened to and feel like someone is finally hearing them.
Who Is This Program Not For?
Women who are looking for a quick fix (healing your gut is a process and can take time).
Women who are looking for drugs or prescriptions to fix their digestion (I’m not a licensed MD so I can’t prescribe drugs).
Women who aren’t willing to make any changes to their current diet and lifestyle habits.
Women who are struggling with severe obesity and weight-loss is your #1 goal (I don’t have expertise around this so I won’t be the right practitioner for you).
If you want to experience a happy gut, all day energy, deeper more restful sleep and to start planning social gatherings again, then the Happy Gut Solution is the perfect place for you to start!
Let's break down what you get when you join The Happy Gut Solution
The 5-Step Happy Gut Method (lifetime access)
Unlimited email and messaging support (120-days access)
Weekly accountability check-ins (120-days access)
Lab testing and comprehensive evaluation and review
4 - Results and Recommendations calls to go over all lab results in detail
1-1 Bi-weekly Followup calls with Christa
A customized health protocol based on the data found in the testing, so you know exactly what to do every step of the way.
Are you ready to leave the soul-crushing discomfort behind and feel empowered with a high quality of life?
Then welcome to the Happy Gut Solution!
Let’s ditch that crappy stomachache once and for all and
do this together right now!
Frequently Asked Questions
WILL I BE STARVING?
Absolutely not! My approach is not a “eat less, exercise more” model. In fact, many times I find my clients need to eat more!
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
After we get your test results back, we will have a better idea about where the various imbalances are in your body. Depending on what needs to be addressed, there will most likely be supplements recommended. The reason is because they can usually do the job much quicker and with a more targeted approach. I will also be giving you recommendations for diet and lifestyle, and the goal is that with those changes, your body will correct the issues long term.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “detoxing phase” to re-balance and let go of unwanted bacteria as you balance your digestion. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
How much does the program cost?
The total cost is between $3,000-$6,000 depending on your particular needs. We do take HSA/FSA cards for the lab portions and I also offer a health credit card with 14 months of zero interest. Payment plans are also available.
DISCLAIMER:
As a Functional Diagnostic Nutrition® health coach, I do not diagnose, treat, prevent, or cure any disease or condition.
Nothing I share with my clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claims, nor substitute for your personal physician's care.
It is my role as a Functional Diagnostic Nutrition® Practitioner to partner with my clients, to provide ongoing support and accountability, in an opt-in model of self-care and should be done under the supervision of a licensed physician.