Hi, I'm Christa, Your Personal Health Detective

Christa Lyons, HHC, FDN-P Functional Health Coach

Is your metabolism being sabotaged? This may be why!

Are you a woman over 40 noticing that...

Everything you eat bothers your stomach?

You want to throw your scale out the window?

You could really use a nap and

Your libido has gone MIA?

It is time to stop the trial and error & finally
get a true answer and solution.

Is this you?

You don’t feel great, but your test results always come back normal.

You’re frustrated with the endless cycle of being on and off every diet, and trying every product and modality, without any long-term results. 

You have searched online and feel like you’re playing pin the tail on the donkey…is it gluten? Is it dairy? Is it my hormones?

Here’s the good news…

You do NOT have to settle.

Your symptoms are not showing up because you are “over 40 now”.

Taking charge of your health IS empowering.

There ARE answers, we just have too dig deeper.

Finally, get a customized plan, based on functional lab screenings that tell us what YOUR body needs, so that your health is no longer an obstacle to your happiness.


Hi, I'm Christa Lyons

There is no such thing as one size fits all when it comes to your health.

Whether you are trying to lose weight, avoid (or manage) a chronic disease, have more energy or age well overall, the process must be personalized to your body and simple to implement in order to get long-term results.

Every day is precious, as is your time, and taking your health into your own hands does not have to mean random strategies and spending hours online making a game plan.

I will help you get started right away, learning how to make incremental changes that can transform your health for years to come.

Finally feel confident that your new path WILL lead to a healthier you.

What these happy midlife women are saying

Discover how you can look good, truly feel great and thrive each and every day.