Hi, I'm Christa, Your Functional Health Coach and Personal Health Detective
"3 Simple Ways to Boost Your Metabolism"
I'm the functional health coach for midlife women who want to:
Release stubborn weight
Revive essential hormones
Resolve persistent gut troubles
Using functional lab screenings and a personalized approach, I help my clients correct the underlying issues so that they can get back to feeling like themselves again.
Does this sound familiar?
- You aren’t feeling great, but your doctor said your labs have come back normal.
- You’re frustrated with the endless cycle of being on and off every diet, and trying every product and modality, without having any long-term results.
- You have searched online and feel like you’re playing pin the tail on the donkey…is it gluten? Is it dairy? Is it my hormones?
Here’s the good news…
- You do NOT have to settle.
- Your symptoms are not showing up because you are “over 40 now”.
- Taking charge of your health IS empowering.
- There ARE answers, we just have too dig deeper
It is time to stop guessing and start testing. Functional lab testing is the missing piece to your health puzzle. These foundational tests will tell us exactly where your body needs support. Let’s finally get you some answers!
Get a customized health plan, based on functional lab screenings for what YOUR body needs, so that your health is no longer an obstacle to your happiness.
Hi, I'm Christa Lyons
There is no such thing as one size fits all when it comes to your health.
Whether you are trying to lose weight, avoid (or manage) a chronic disease, have more energy or age well overall, the process must be personalized to your body and simple to implement in order to get long-term results.
Every day is precious, as is your time, and taking your health into your own hands does not have to mean random strategies and spending hours online making a game plan.
As a Functional Diagnostic Nutrition Practitioner and a Certified Holistic Health Coach, I will help you get started right away. We will test your hormone levels, nutrient levels, gut health integrity and food sensitivities. Then we will make incremental changes that can transform your health for years to come.
Finally feel confident that your new path WILL lead to a healthier you.