I'm the functional health coach for midlife women who want to:
Release stubborn weight Revive essential hormones Resolve persistent gut troubles
Using functional lab screenings and a personalized approach, I help my clients correct the underlying issues so that they can get back to feeling like themselves again.
Does this sound familiar?
You aren’t feeling great, but your doctor says your labs have all come back normal.
You’re frustrated with the endless cycle of being on and off every diet, and trying every product and modality, without having any long-term results.
You have searched online and feel like you’re playing pin the tail on the donkey…is it gluten? Is it dairy? Is it my hormones?
Here’s the good news…
You do NOT have to settle.
Your symptoms are not showing up because you are “over 40 now”.
Taking charge of your health IS empowering.
There ARE answers, we just have too dig deeper
It is time to stop guessing and start testing. Functional lab testing is the missing piece to your health puzzle. These foundational tests will tell us exactly where your body needs support. Let’s finally get you some answers!
Get a customized health plan, based on functional lab screenings for what YOUR body needs, so that your health is no longer an obstacle to your happiness.
There is no such thing as one size fits all when it comes to your health.
Whether you are trying to lose weight, avoid (or manage) a chronic disease, have more energy or age well overall, the process must be personalized to your body and simple to implement in order to get long-term results.
Every day is precious, as is your time, and taking your health into your own hands does not have to mean random strategies and spending hours online making a game plan.
As a Functional Diagnostic Nutrition Practitioner and a Certified Holistic Health Coach, I will help you get started right away. We will test your hormone levels, nutrient levels, gut health integrity and food sensitivities. Then we will make incremental changes that can transform your health for years to come.
Finally feel confident that your new path WILL lead to a healthier you.
"Christa makes you feel good, with recipes, tips on healthy eating, and with the way she encourages you, even if you feel like you could be doing better. She celebrates all the baby steps with you. Love her approach to healthy living."
"Christa has been amazingly supportive as I worked through my autoimmune disease and stomach issues. She not only has incredible intuitive insight but she is able to back it up with science (through the lab testing) and results! I've gone from feeling tired, achy, and uncomfortable in my own skin to feeling stronger than I have in years."
Down 16 lbs and counting! Christa's Reset provided me with the recipes, tools, and support that I needed, and that I have used to continue my progress. Christa makes you feel like you are her only client, even though we were in a group.
Working with Christa, I went from being overweight, exhausted and eating highly processed foods - to fit, healthy and only eating minimal processed foods. And, btw, her meal plans are game changing!
Jeannie SpiroBusiness Coach for Midlife Women Coaches & Client-based Business Owners
After working with Christa for only 2 weeks, my inflammation was down and my sciatic pain was reduced. My energy when eating on the meal plans she gave me was through the roof. Christa holds space for you during your health journey helps you realize that this is a new lifestyle. I'm grateful for her kindness and gentleness as she positively designed a new eating style just for me.