Helping Busy Midlife Women Master their metabolism and Get Their Mojo Back with a Whole Foods Approach

Yes! Send me a "5-Day Belly-Trimming Meal Plan" please!

Nutrition and Lifestyle coach

Stop the trial and error & finally connect the dots...

You need answers.

You don’t feel great, but your test results are all normal.

The endless cycle, on and off each new diet, product and modality, without getting any long-term results is frustrating.

Here’s the good news…

You do NOT have to settle just because you are over 40.

Taking charge of your health IS empowering.

 Finally, get a customized plan, created just for you, so that you can feel better, look your best and your health is no longer an obstacle to your happiness.


Hi, I'm Christa Lyons

There is no such thing as one size fits all when it comes to your health.

Whether you are trying to lose weight, avoid chronic disease, have more energy or age well overall, the process must be personalized to your body and simple to implement in order to get long-term results.

Every day is precious, as is our time, and taking your health into your own hands does not have to mean random strategies and spending hours online making a game plan.

I will help you get started right away, learning how to make incremental changes that can transform your health for years to come.

Finally feel confident that your new path WILL lead to a healthier you.

What these happy midlife women are saying

Discover how you can look good, truly feel great and thrive each and every day.