Helping Busy Midlife Women Lose Weight and Get Their Mojo Back with a Whole Foods Approach

Yes! Send me a "5-Day Belly-Trimming Meal Plan" please!

Nutrition and Lifestyle coach

Eat Well, Live Well & Thrive

Say goodbye to restrictive and complicated diets.

Enjoy eating without counting calories, and getting stressed.

Finally have a customized plan,  made just for you, so that you can bust through the blocks that have made weight loss a challenge.

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Hi, I'm Christa Lyons

There is no such thing as one size fits all when it comes to your health.

Whether you are trying to lose weight, have more energy or feel better overall, the process must be clear and simple to implement in order to get long-term results.

Every day is precious, as is our time, and deciding to get healthier does not have to mean spending hours online trying to come up with a game plan.

You can get started right now by learning how to make small, but healthier choices, in everything you do day to day, changes that can transform your health for years to come.

What these happy midlife women are saying

Discover how you can look good, truly feel great and thrive each and every day.