Hi, I'm Christa, Your Functional Health Coach and Personal Health Detective

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"3 Simple Ways to Boost Your Metabolism"

Christa Lyons, CHHC, FDN-P Functional Health Coach

Christa, I'm so frustrated. I'm sick of being bloated, running to the bathroom (or feeling completely backed up), and pushing to get through the day. I want to throw my scale out the window and to be honest, I'm feeling so guilty telling my partner no...over and over again. I've already spent thousands of dollars and endless hours searching online and I've tried everything, what should I do? - my client whose throwing her hands in the air


It is time to stop guessing and start testing. Functional lab testing is the missing piece to your health puzzle. When you run the tests, it tells you exactly where your body needs support. Let's finally get you some answers!

Get a customized health plan, based on functional lab screenings for what YOUR body needs, so that your health is no longer an obstacle to your happiness.

 Does this sound familiar?

  • You aren’t feeling great, but your doctor said your labs have come back normal.

  • You’re frustrated with the endless cycle of being on and off every diet, and trying every product and modality, without having any long-term results. 

  • You have searched online and feel like you’re playing pin the tail on the donkey…is it gluten? Is it dairy? Is it my hormones?

Here’s the good news… 

  • You do NOT have to settle.

  • Your symptoms are not showing up because you are “over 40 now”.

  • Taking charge of your health IS empowering.

  • There ARE answers, we just have too dig deeper.

Hi, I'm Christa Lyons

There is no such thing as one size fits all when it comes to your health.

Whether you are trying to lose weight, avoid (or manage) a chronic disease, have more energy or age well overall, the process must be personalized to your body and simple to implement in order to get long-term results.

Every day is precious, as is your time, and taking your health into your own hands does not have to mean random strategies and spending hours online making a game plan.

As a Functional Health Coach, I will help you get started right away. We will test your hormone levels, gut health integrity and food sensitivities. Then we will make incremental changes that can transform your health for years to come.

Finally feel confident that your new path WILL lead to a healthier you.

What these happy midlife women are saying

Discover how you can look good, truly feel great and thrive each and every day.