Hi, I'm Christa, Your Personal Health Detective

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"3 Simple Ways to Boost Your Metabolism"

Are you a woman over 40 noticing that...

Everything you eat bothers your stomach?

You want to throw your scale out the window?

You could really use a nap and

Your libido has gone MIA?


It is time to stop the trial and error & finally
get a true answer and solution.

 

Does this sound familiar?

  • You don’t feel great, but your test results always come back normal.
  • You’re frustrated with the endless cycle of being on and off every diet, and trying every product and modality, without any long-term results. 
  • You have searched online and feel like you’re playing pin the tail on the donkey…is it gluten? Is it dairy? Is it my hormones?
 

Here’s the good news…

  • You do NOT have to settle.
  • Your symptoms are not showing up because you are “over 40 now”.
  • Taking charge of your health IS empowering.
  • There ARE answers, we just have too dig deeper.

 

Finally, get a customized health plan, based on functional lab screenings that tell us what YOUR body needs, so that your health is no longer an obstacle to your happiness.

Christa Lyons, CHHC, FDN-P Functional Health Coach

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Hi, I'm Christa Lyons

There is no such thing as one size fits all when it comes to your health.

Whether you are trying to lose weight, avoid (or manage) a chronic disease, have more energy or age well overall, the process must be personalized to your body and simple to implement in order to get long-term results.

Every day is precious, as is your time, and taking your health into your own hands does not have to mean random strategies and spending hours online making a game plan.

I will help you get started right away, learning how to make incremental changes that can transform your health for years to come.

Finally feel confident that your new path WILL lead to a healthier you.

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What these happy midlife women are saying

"Christa makes you feel good, with recipes, tips on healthy eating, and with the way she encourages you, even if you feel like you could be doing better. She celebrates all the baby steps with you. Love her approach to healthy living."
"Christa is an amazing educator and motivator. She has so much knowledge to share and communicates positively."
Down 16 lbs and counting! Christa's Reset provided me with the recipes, tools, and support that I needed, and that I have used to continue my progress. Christa makes you feel like you are her only client, even though we were in a group.
L.B.
Working with Christa, I went from being overweight, exhausted and eating highly processed foods - to fit, healthy and only eating minimal processed foods. And, btw, her meal plans are game changing!
Jeannie SpiroBusiness Coach for Midlife Women Coaches & Client-based Business Owners
After working with Christa for only 2 weeks, my inflammation was down and my sciatic pain was reduced. My energy when eating on the meal plans she gave me was through the roof. Christa holds space for you during your health journey helps you realize that this is a new lifestyle. I'm grateful for her kindness and gentleness as she positively designed a new eating style just for me.
Candice HozzaSpiritual Business Strategist
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Does this sound familiar?

  • You don’t feel great, but your test results always come back normal.
  • You’re frustrated with the endless cycle of being on and off every diet, and trying every product and modality, without any long-term results. 
  • You have searched online and feel like you’re playing pin the tail on the donkey…is it gluten? Is it dairy? Is it my hormones?

Here’s the good news…

  • You do NOT have to settle.
  • Your symptoms are not showing up because you are “over 40 now”.
  • Taking charge of your health IS empowering.
  • There ARE answers, we just have too dig deeper.

Finally, get a customized plan, based on functional lab screenings that tell us what YOUR body needs, so that your health is no longer an obstacle to your happiness.