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Hi, I'm Christa Lyons

There is no such thing as one size fits all when it comes to your health.

Whether you are trying to lose weight, have more energy or feel better overall, the process must be clear and simple to implement in order to get long-term results.

Every day is precious, as is our time, and deciding to get healthier does not have to mean spending hours online trying to come up with a game plan.

You can get started right now by learning how to make small, but healthier choices, in everything you do day to day, changes that can transform your health for years to come.

My Story

After a 20 year career, I went back to school to pursue becoming a health coach. My studies at the Institute for Integrative Nutrition sparked my passion for learning even more about how food is a main component of our health.

It is essential to know that every “body” is different with different needs, which is why personalized coaching is a big piece of the puzzle and can give you the most success.

My specialization is helping midlife women boost their nutrition and break through the blocks that are causing them weight gain, fatigue and stress, so that their health is no longer an obstacle to their happiness.

As you start removing the things that do not serve your body, and start filling it with nourishing foods, you’ll find your energy increases, your weight begins to shift towards a healthy range and your skin looks clear and bright.

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My Approach

What you eat has an immense effect on your health. I’ll show you exactly how to optimize your health by eating delicious and satisfying meals made with real food.

Every body is different, and has different needs. But one thing is common to everyone, eating whole foods instead of processed foods is beneficial. I’ve designed my program just for you. 

What You Need To Know

Whole foods are essential

Our bodies do not recognize artificial ingredients. When we consume processed foods, some create inflammation, some increase our fat cells and some disrupt our hormones. When we eat whole foods, our body gets nourished and thrives.​

There are only so many hours in a day

The information online can be overwhelming and conflicting and our lives seem to get busier and busier. Having a step by step process to follow can save you time and stress, while fast tracking you to your goals.

When you know better, you can do better

We don’t know what we don’t know. When you learn what ingredients to avoid and how to pick healthy options, you can make the best choices that will support your body. ​

Client Results

Discover how you can look good, truly feel great and thrive each and every day.